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Re: When is your favorite time to work out?
it really depends on my work schedule.. But mostly between 830 am and 11am.. Any later. More likely to blow it off. Unless it's a night I plan to go right after work.1 -
Re: How do you stop before overeating
today, I served myself 2slices of pizza and two bread sticks. I was full after eating half. So I think going forward I will serve myself have and might be easier not to eat more. Worth a try.1 -
Coaching
So.. As anyone done weight loss or fitness related coaching? I sat in on a informational meeting about supplements a couple months ago. I tried a sample of their protein and it was the first of many …1 -
Re: lose 200lbs in less then a year ?
They are giving you good advice.. i thought i could skip breakfast and go on like a normal day.. soon i got bad cravings for donuts once i was on way to work.. now i eat and feeling stronger about wi…2 -
Re: Anyone else receive disapproval from partner? Or have a S/O who believes false information?
My boyfriend has said i can eat fast food cause i am working out.. cant out run a bad diet. good luck. my situation seems under control at the moment.. i get upset cause he is being lazy and wanting …2
