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Re: 2500 calories!!!??,
MyFitnessPal will not go more than a 1000 calorie daily deficit which translates to about 2 pounds per week loss rate. I've read - and I'm not a weight loss or medical professional - that one can aim…1 -
Re: Daily Phone Call for accountability and goal setting
I would be open to a small MFP group or even a Facebook group/Messenger chat. For checking in daily, discussing food plans, activity plans for the day. But not a phone call.0 -
Re: Need Some Info On Balanced Diet For Weight Loss
My personal thoughts... Calories matter for weight loss. Macros can matter for how satiated one feels, and that may take some trial and error to figure out the right balance for YOU. For example: I c…4 -
Re: Extreme obesity and paper plates. Question for people in the USA
For me, if it is something that is not particularly messy: I'll use paper plates. Easier on cleanup. I don't often use disposable utensils though. I only buy those for social gatherings, so none late…2 -
Re: I've lost just 2.1kg in 8 weeks
You seem to be averaging about .5 pounds per week instead of 1.5. Some combination of: your body burns lower than average for your statistics, you're overestimating calories burned, or you're underes…2