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Re: Intermittent Fasting
I am doing 16:8 IF and I am losing slower maybe because i chose to only use .5 pounds a week. Just recently changed it 1 lb will see if I can sustain it.1 -
Re: Snack time: what are you eating?
serving of mixed nuts, jazz apples, cream cheese triangles, mini salami, pack of 4 peanut butter and crackers1 -
Re: Easy bfast ideas
1 boiled whole egg 1 boiled egg white 2 pieces of baked bacon cofee french vanilla creamer total around 2122