Easy bfast ideas

I have enough room in my daily calories I can have a processed microwave meal for breakfast. My current go-to meals are El Monterey Breakfast burritos, and grocery store cinnamon rolls (I get mine at Bi-Lo and was able to ask bakery staff for calorie count on items baked in house). Can also have a bagel with fruit spread and stay under calorie allotment.

May not sound like the "healthiest", but it fills me up for 3-4 hours (up to 5 if work keeps me too busy to notice i'm getting hungry). Also, calorie counts can be surprisingly good, I stick to breakfasts under 300 cal a pop.

I’m a toast person, slice of toasted bread with a tbsp of pine nut hummus and topped with random veg like tomato, avocado, etc. Or peanut butter banana with a sprinkle of cinnamon if I want some thing sweet. So many toast varieties! I get the no time thing, I have two kids 8 and 2 so time is hard to come By!

Sandwich
Yogurt
Granola bar
Fruit
Dinner leftovers
Instant oatmeal
Cereal with milk
Muffin
Bagel
Cottage cheese

1 boiled whole egg
1 boiled egg white
2 pieces of baked bacon
cofee
french vanilla creamer

total around 212

I make eggs and chicken breakfast sausage the night before and heat up at work in the morning for breakfast. I usually leave the eggs a little wet so they don't dry out when I microwave them the next day.

I usually have cereal 🥣 with skim/trim milk. Or toast 🍞, or sometimes yoghurt with fruit 🍈 🍇 and a few almonds or walnuts. I don’t have young children .But I start work pretty early , so time is limited.

dngutierrez94 wrote: »

I have a toddler and dont have time to make me a meal most days what are some foods yu eat in the AM?

With my toddler Godchild, his favourite breakfast fixings usually are in this vein:

• Pesto scrambled eggs with cherry tomatoes on toast
• Egg spinach omelet on toast + Oranges
• Egg, tomato scramble on toast + Strawberries/Greek Yoghurt
• English muffin egg sandwich with bacon
• Poached eggs with bacon and tomatoes on toast

When rushing, the go-to quick breakfasts always are:

• Blueberries with Greek Yoghurt
• Stovetop rolled oats/steel cut with 2 toppings (cream cheese and fruit or cream cheese and peanut butter) ** His absolute favourite of all favourites
• High protein no protein powder smoothie (sometimes frozen)

When he is around, I will eat breakfast. Majority of the time, it's my favourite savoury oatmeal with cinnamon, ginger, cardamom, a slight hint of honey and cream cheese plus vanilla almond milk and slithers of almonds.

I've never been a breakfast eater. My normal breakfast is coffee, then a protein shake on the way to school. Requires very little time to make and gives me enough to keep me going until lunch.

Hard boil a dozen eggs when you have 15 minutes of spare time. Peel and eat.