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Re: Joint pain
As far as it pertains to diet you might want to investigate the keto or carnivore diet which basically reduce our C-reactive protein (CRP) in the body which is the main dial for inflammation within t…1 -
Re: Has anyone tried the homemade coffee hack?
Coffee doesn't have any sugar but miraculously this hack reduced your daily sugar intake, that's, sensational. Rib eye's will have a similar effect but have quality protein and fat, skip the coffee a…2 -
Re: Early morning weigh-in after big protein dinner
Maybe a small carb breakfast will balance everything out. :#1 -
Re: Hello
Very important goals for us older people. Good luck on your journey. Cheers.1 -
Re: 180g protein in 1600 cal diet
I aim for around the same g's of protein and I'm a guy that's 6'1" 185. Well if your getting lets say 75 g's of protein from protein shakes and if boneless chicken breast is 22g's for every 100 …1
