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Re: Bright Line Eating
Right. Well I believe I did see shredded wheat as an option, but your right I didn't see any added sugars, although if someone wasn't exactly vigilant there may be some hidden in the yogurt which see…1 -
Re: Did you freak out over many decisions about dieting at the beginning?
Password for; I'm giving myself permission to eat what I want and how much. The effect on our satiety hormones can be almost drug inducing for some and difficult to get off that roller coaster. There…1 -
Re: Eating Healthy
Thanks Ann for your instinctual responses. Cheers.2 -
Re: Eating Healthy
I don't think or ever never said it was a plot. Sardinian centenarian's apparently eat more added sugar than extra virgin olive oil on a % basis, really? Sardinia's total fat consumption is around 35…2 -
Re: Eating Healthy
I was never debating keto. It's not the blue zones I'm debating, these people live a lifestyle that most people just don't have and will never have, even their children aren't reaping those benefits …3
