-
Re: hmm interesting...
No. Cheers5 -
Re: back to the basics
But that's western medicine, we like to complicate it. >:) Anyway, don't over eat, doesn't get any easier than that. Cheers.3 -
Re: carbs
You don't really have to stay away from carbs or any foods to lose weight but if your looking to cut back then cut back on the ones in ultra processed foods.4 -
Re: Im starving.
Low carb exists along a spectrum from around 40% of total calories to as low as 30 grams, that's a huge range. Low carb is also by design, a whole food diet which adds another restricting dimension a…2 -
Re: Im starving.
Maybe just try counting calories and eat what you were eating before, but try if you can to do it more than a few days. Counting calories has it's own frustrations as well. Taking the dopamine hit aw…1
