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Re: How do you lose a lot of body fat fast
Yeah, the effect of refined carbohydrates, sugar and refine seed oils are well understood and their effect on rapid blood sugar pikes, insulin resistance, hormonal dysregulation, mostly leptin and gh…1 -
Re: Need to Lose weight yesterday!
Damn girl, you don't pull any punches, good for you. You've made a good decision by coming here, there's lot of people here that can help with calories counting and making sure your data is imputed p…3 -
Re: Eating 3 Oreos per day instead of 2
Tru dat. :)3 -
Re: Slow metabolism
As we age the opposite is true: you can't make up for a lack of muscle mass and daily exercise with a diet. Focus on quality protein and getting some form of exercise 3 or 4 times a week for at least…4 -
Re: Eating 3 Oreos per day instead of 2
I would suggest you consult with a medical professional for the best course of action, imo. Be well and thrive. :)5