neanderthin Member

If your pre diabetic then you have a carb intolerance problem which just means your body is having a hard time processing carbs properly which can lead to higher blood sugar and eventually if it pers…

No you don't need to cut out carbs but you do need to understand how carbs might effect someones overall well being. if someone is obese, has diabetes has a fatty liver, which is generally a given th…

Try removing fiber instead of increasing it. I solved my IBS, constipation and bloating etc consuming a ketogenic diet which still has some fiber, just not enough to transport me across the room whic…

I vividly remember the days where if I bought oreo's the box would not survive the night, now I look at them in the store and look down the cereal and cookie row and wonder how many UPF make up the t…

I've used the bag during my lifetime when I had one available and it was a great workout tool, and as a matter of fact I used it a lot. Working up a good sweat is not a problem. I can't give you a nu…