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Re: What’s did everyone have for breakfast?
A 4 egg omelet with left over chicken thigh meat, shallots, mushrooms, diced red pepper, peperoncino, real cheddar with my go to arugula, red onion, campari tomato, goat feta, evoo salad with some ma…4 -
Re: Deep Ketosis
Yeah, too much water is also not good. I drink coffee and have a conical grinder to prove my dedication.2 -
Re: How to try to eat healthy?
Becoming more competent at cooking requires a thought process that requires understanding, planning, practice and reflection. Basically it's the pathway forward for everything we do in life and it's …3 -
Re: Any breakfast recommendations?
That's a recipe for a big insulin spike which doesn't work for me. !00g's of salmon and 2 eggs are just under 300cals and works for me.4 -
Re: Those who exercise: 💀💀💀💀
It takes a lot of dedication to come to that realization. Maybe use that discipline and go for a walk, it's a beginning. :#2
