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Re: Best realistic fiber goal for every day
Depends on the individual, I got rid of all my IBS symptom problems like constipation, bloating, gas and cramping by removing fiber to a much lower amount which made for a much better microbiome for …1 -
Re: Deep Ketosis
Are you symptomatic for iodine deficiency? goiter, hypothyroidism, Hashimoto's, gaining weight very easily, hair falling out, fatigue that kind of thing? It's always a good idea and actually crucial …1 -
Re: How Can Anyone Eat This Stuff?
Yeah , not tempted at all. Travelling with friends on a 15 hour golf road trip 4 years ago, late at night it was going to be McDonalds and I ordered a Big Mack and fries with a coffee. Anyway, took a…2 -
Re: Does anyone know of a consistent and authoritative source for the Mediterranean diet?
The Mediterranean Diet is a made up myth, no such thing. It's basically a curated, idealized version of eating habits of around 22 countries where most authorities in their wisdom announce some versi…2 -
Re: Healthy food
Yeah, creatine serves a different purpose creating ATP that allows for more energy if applied properly during high-intense activity. Creatine being a compound made up of three amino acids: arginine, …1
