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Re: Prep baby, it's all about the prep!!!
Thank you. But she wasn't asking for your opinion on what she should eat. She was just clarifying that she was proud of herself for meal prepping and sticking to it. She said it was too fattening bec…3 -
Re: Diet soda and weight loss?
I had this argument with my husband the other day about this. He asked if I was drinking soda during prep and I said of course. He said it had a lot of sodium in it and I just looked at him and said.…4 -
Re: chocolate
Did you just give into chocolate as in a little bit or did you binge? Having small treats fit into your daily calorie goal is a good idea.2 -
Re: Curb that chocolate craving!
This looks awesome. Thanks. Now, I have a recipe to get rid of my almond butter since I seem to be the only person on this earth that doesn't like the stuff. Here's another recipe that I've found tha…2 -
Re: Keto? IIFYM? So confused!
LCHF is not going to help with your emotional eating. It may make it worse since you may feel deprived from certain foods (i.e. carbs). I'd working on what's triggering your emotional eating first. W…3
