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Re: New Research on BCAAs-Don't waste your money.
Sorry. But they taste really good. I'm going to keep taking them!2 -
Re: PROTEIN AND FAT!?
Chicken Thighs, Salmon, Olives, Almonds, Cheese, Olive Oil, Coconut Oil, Heavy Whipping Cream, Tuna with mayo, eggs, bacon.....2 -
Re: PROTEIN AND FAT!?
Forgot about whole fat yogurt. dur. Also full fat cottage cheese is A-Mazing! I will never go back to fat free.2 -
Re: Weight lifting calorie burn question,help please.
Just remember. In that hour, you were going to burn X number of calories if you weren't weight lifting and just sitting around. That's because your body burns a set number of calories no matter what …1 -
Re: What kickstarted your weightloss?
I committed to a full program. I hired a PT I found on IG who gives me my macros/calories do eat each week and gave me workouts to follow each week and I check-in with her every week with measurement…2
