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Re: Eating Back Exercise Calories
I have a condition called Hypothalamic Amenorrhea. It's caused from under eating, over exercising, stress to the body by both of these things and carb restriction. There's no one cause but the fact t…1 -
Re: Woo is woo-woo
I wish I could have "awesomed" this post.2 -
Re: Not Eating Enough
FYI. KETO is not higher protein. In fact, it's much lower than you would think. Atkins I believe was the one with higher protein. But that's neither here nor there. OP. Get a food scale and weigh out…2 -
Re: Not Eating Enough
Agreed that eating under 1000 is not healthy. Typically, if you are lowering your carbs, you could either up your protein or up your fats. Those are the three main macros. If you lower one, raise one…3 -
Re: Complete waste of calories
Ya. That's not what the OP was asking. Geeze. You people and your everything in moderation posts. Leave that to the OP's who actually ask for that information. The OP fulfilled her craving by getting…22
