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Re: Holiday Diet Break/Maintanence
Well, November 23-Jan 2 is more than a 2 week diet break. A whole month of what you may think is eating at maintenance could actually, bring back more pounds than you may hope for. A diet break is a …3 -
Re: Curb that chocolate craving!
This looks awesome. Thanks. Now, I have a recipe to get rid of my almond butter since I seem to be the only person on this earth that doesn't like the stuff. Here's another recipe that I've found tha…2 -
Re: Keto? IIFYM? So confused!
LCHF is not going to help with your emotional eating. It may make it worse since you may feel deprived from certain foods (i.e. carbs). I'd working on what's triggering your emotional eating first. W…3 -
Re: Macros on a ketogenicdiet?
https://ketogains.com/ketogains-calculator/ https://www.ruled.me/keto-calculator/ PS Your profile photo is awesome.1 -
Re: Question about the calories
This is a big one to understand. "Not accounted for in your activity level". For instance, I workout 6 days a week so if I set my activity level to account for these workouts (moderately ac…3
