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Re: 5 weeks dieting and exercising, no weight lost. HELP!
Oh geeze. So much Woo in this post. fruits and veggies have calories so the OP is right. You aren't actually eating 1,146calories/day. Also, someone else had a good question, how tall are you to gain…4 -
Re: To full to fit in my calories before bedtime
I eat half a box of cereal at a time so I agree with you on that one. Cereal is the best!!!1 -
Re: Stalled for weeks and I'd just gotten started! Diary public. Advice?
The weight before and after cooking will 99.9% of the time be different. So, if you can, log the raw weight and just divide the jerky into the amount of servings you want.2 -
Re: Carb suggestions
I just read somewhere that milk was a good way to get those calories in. I'm actually thinking about going back to regular milk (away from cashew/almond) during my recomp just to change it up and get…3 -
Re: Haven't been to the gym in a month
Just rest and try to pin point why you keep getting sick? Are you lacking some nutrients? Do you have kiddos? Maybe start stocking up on some EmergenC so you don't get sick again!2
