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Re: Volume Eaters Thread
Glad I finally looked at this thread. I've been trying to get creative with stretching my meals now that I'm moving lower in calories. Thanks to all contributors.1 -
Re: Why I left Weight Watchers new "Freestyle" Program
Depends on the size of the cake. A 40 to 50 gram size slice of cake was only 7 or 8 points. 24 points was for a multitier, frosting loaded bakery sized slice.3 -
Re: Why I left Weight Watchers new "Freestyle" Program
So far the weight is wooshing off, but then again Smart Points sucked for me. I have been sticking to my deficit pretty well. I am still weighing, measuring and tracking everything. Today was tricky …4 -
Re: Why I left Weight Watchers new "Freestyle" Program
That depends on your food choices for the day. I've been on Freestyle for almost a week Ranges high to low are: Carbs 48 to 65 % Protein 15 to 45 % Fat 15 to 40% My calories are 1360 for .5 lb per we…1 -
Re: Weight loss scams and how to spot them
Gender specific products, anything claiming to solve every problem... "This product has been proven to solve EVERY weight loss challenge affecting EVERY man/ woman". So a pill can fix a cha…1