-
Re: Chinese.....need a plan
Steamed chicken or shrimp with veggies. Small amount of brown rice. Sauce on the side.5 -
Re: What program should I put my girlfriend on?
Why doesn't she just get evaluated by a personal trainer who will take her goals, needs, and desires into consideration and let them design a program for her? Just a thought :)3 -
Re: You NEED to stop calorie counting and restricting!
Some people are just ignorant of the effect of calories on weight. I know people who cut out high sodium food to treat high blood pressure and lost weight. So they figured it was sodium causing their…5 -
Re: I understand and then I don't (scales and weighing and calorie worrying)
I don't like weighing everything except meats, but I do it anyway. I put things in fraction of or whole cup measures, then put it on the scale. Yes it's an extra step and more cups to wash. I don't c…1 -
Re: What kind of diet are you on??
I don't diet. I've changed my eating habits over the course of several years and includes planned exercise and increased movement, like more walking and stair climbing, throughout my day. I've lost 7…1
