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Fitness and diet myths that just won't go away
There is a lot of misinformation passed on decade by decade in the Fitness and diet industry. Hoping we can just squash some of them out of existence, but that's gonna take a lot of time based on how…30 -
Re: Down 19 pounds with PCOS!
Wait, you mean you can actually do it? According to Whitney Thore of "My Big Fat Fabulous Life" that it's almost impossible. Congrats. Proving to people it can be done helps make it easier …6 -
Re: Starting university wanting to get fit!
Lol, so you want to eat better so you can party harder and not suffer the consequences? How about just going to party's and not worrying about drinking? If you want to get fit, then you need to have …-1 -
Re: DNA Testing for Weight Loss
Bet you get weird when drinking alcohol though.............. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years an…4 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
Really? I have success rates with ALL my clients and I don't preach eating "clean" at all. In fact, I do tell them to eat whatever they like AS LONG AS they don't exceed the calorie intake …98