ninerbuff Member

  • Re: Happy to help

    ninerbuffninerbuff
    Still here! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

  • Re: Can lifting weight cause a stop to your weight loss?

    ninerbuffninerbuff
    It can slow it down, but weight lifting doesn't STOP weight loss or else how else could bodybuilders lose fat for competitions? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member…

  • Happy Birthday to me! This is 60!

    ninerbuffninerbuff
    Celebrating in Boracay! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

  • New Year gym goers

    ninerbuffninerbuff
    Well I got up early, arrived 2 hours before opening to prep gym for a big opening and now at 8am, there's only about 20 people here. :D I'm sure it's gonna pick up, but don't see any new people yet. …

  • Re: 60 yrs and up

    ninerbuffninerbuff
    I'm 60 next month and will get some pics out when I return from the Philippines relaxing on Boracay Island. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certifie…
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