-
Re: wobble / vibration machine
Those machines highly exaggerate calorie burns. Think of back in the 60's when they had belts that went around your waist and shook them. Same snakeoil. A.C.E. Certified Personal and Group Fitness Tr…1 -
Video recording.........okay or not?
A big controversy nowadays in the gym is the use of phones recording individuals workouts. While there are some great influencers in the industry that do a great job on instruction, there are so many…1 -
Re: Let's stop calling it "Weight Loss"
While I'm with your thinking on it, I believe that using "fat loss" can also be detrimental to the point where people who are at or are below an acceptable weight limit, but still see thems…1 -
Re: Economic impact of overweight and obesity to surpass $4 trillion in 10 years
When food is doled out and controlled, even if the quality isn't the greatest, then population will usually stay within weight limits for their body. A good example of this is prisons. People incarce…2 -
Re: Gained weight with calorie deficit
You didn't gain weight from calories unless you really didn't track what you ate. Water weight fluctuates people's weight on a daily basis based on many factors. Also did you weigh the same time? If …2