-
Re: Hello
That's like 2lbs a week. And unless you have a lot of weight to lose, it's on the upper end of being aggressive. A 1,000 calorie deficit a day and if you're only alotted less than 2000 calories a day…2 -
Re: Do you think healthy eating determines 80% of your results? Yes/No?
"Healthy Eating" is subjective. Keto people will tell you carbs are unhealthy. Vegans will tell you meat is unhealthy. Naturalists will tell you any packaged item is unhealthy. A.C.E. Certi…5 -
Do you NEED to deadlift?
Training so many people of different age ranges in my clientele, I was asked one time by one of my older clients on why I don't have him deadlift in our program. He marvels at some of the younger one…4 -
Re: "TLFC" exercise and accountability support!
Usually they do stuff like that to see your fitness and form. Lol, the people that can't do it well usually are the ones that sign up with a trainer.1 -
Re: The Secret is No Secret to wight loss
The Biggest Loser, while being a motivator for a lot of obese and overweight people while it ran, wasn't open on how their contestants were achieving weekly weight loss, especially when it came to de…2
