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Re: Healing Plantar Fasciitis
Your plantar tendon is tight in the middle so it has to be stretched EVERYDAY and often. There a lots of stretching exercises on YOUTUBE to do it and you HAVE TO BE CONSISTENT with them for it to rec…2 -
Re: Has anyone done a cleanse?
What are you cleansing? Short answer..............nothing in your body. These fads are designed for one reason only.....................profit by spending cheap and getting people to believe that doi…3 -
Re: weight lifting exercises are more important to losing weight than diet
Subjective. If the goal is to lose weight, then diet is more important. And while I do believe you should lift weights to retain what muscle one already has, when the goal is losing weight then it's …7 -
Re: Belly fat
You'd likely have to get your bodyfat % under 20%. And even then genetically you may still hold fat in the ab area after reaching that. Abs come from having low body fat around it and each person's %…1 -
Re: Losing Belly Fat
You CANNOT spot reduce fat from anywhere on the body by directly exercising it. Body fat is reduced when your body utilizes it for energy. So a calorie deficit is needed. Cardio burns more calories t…6
