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Re: Saxenda does not work
I bump my own threads all the time. Easier than rewriting it again. And there could be some information change after a few years. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness memb…5 -
Re: Can I lose 12 pounds in 54 days?
Why 12 and in 54 days? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition2 -
Weight loss strategies that many overlook
While CICO is ultimately the way to lose weight (no plan will tell you that you can eat over TDEE and lose weight), there are some strategies that will assist weight loss that are simple: Get enough …46 -
Re: Drastically increased physical activity for 8 months but body looks the same
You gained weight. That meant your body fat % goes up too. And you can't change your shape. It's genetically predisposed to you. You can enhance things like muscle size and/or lose body fat and look …0 -
Re: Phytates in plants?
One of the reasons I prefer white rice over brown rice. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have s…2
