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Fitness and diet myths that just won't go away
There is a lot of misinformation passed on decade by decade in the Fitness and diet industry. Hoping we can just squash some of them out of existence, but that's gonna take a lot of time based on how…30 -
The main reasons I believe people don't reach goals
First and foremost is FEAR. People fear of failure when they attempt something. No one ever wants to fail, but it's part of the learning process. Since weight loss (with the exception of calorie defi…18 -
Re: To Keto or Not To Keto?
Well no because there's NO DESIGNATION of what foods to eat. You could eat crappy food that is low nutrition that wouldn't support your health and still lose/gain/maintain weight dependent on how you…2 -
Re: Weight loss to fast but not on purpose.. advice and help
8lbs in 2 months is fine. Keep doing what you're doing. Just make sure to check with your doctor once your weight really gets lower because the dosage for thyroid med might end up being too high. A.C…1 -
Re: Whey powder and no gym
So you NEVER get up out of that chair?. You CAN'T do a total of 50 pushups and 50 air squats in 12 hours? Sorry, but that's an excuse. If you did 10 pushups off your desk, it MAY take you a whole min…2
