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Re: Why there hell do I continue overeating despite how bad it makes me feel?
It's habitual behavior and the hyper palability of the junk food. It tastes good so you want to keep eating it. You can find more nutritious and lower calorie foods that taste good too, but that take…4 -
Re: Why there hell do I continue overeating despite how bad it makes me feel?
No. Because addiction would mean completely stopping eating food. You can't somewhat drink alcohol and be a recovering alcoholic. Same with cocaine or any other drug. You stop it altogether. You can'…3 -
Re: I don't understand why I am not losing.
IF you're in a calorie deficit and your SODIUM is too high, then you're likely retaining water. Electrolyte imbalance definitely throws weight loss off. How much water do you drink? I consume over 4,…8 -
Re: Tess holiday saying she is in recovery from anorexia
Lol, yeah she really tried to starve herself since she was little. Unfortunately, her body doesn't show that. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certif…6 -
Re: Ask me anything - nutrition coach
People give advice on apple cider vinegar, cleanses, starvation mode, etc. On an open forum, there will be people who don't engage and MAY take that advice as gospel because they are unknowledgeable …10
