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Re: how do you stay motivated with a large goal
As previously stated, make HABITUAL CHANGES and stick with them. How much motivation do you need to brush your teeth or drive to work? You just do it because it's routine. Eating right and exercise a…6 -
Re: Exercise and Ageing
As an aged CPT as 57 (58 in January), I still do a lot of what I was able to do in my mid 30's however the resistance has gone down. I also instruct cardio kickboxing 3 times a week as well as run in…4 -
Re: This is getting so hard, IM HUNGRY!
Your BMR is around 1470. That means if you just sat down and did nothing all day, you'd burn 1470. Now with ALL you do, you're likely very easily over 2200+ calories. So you're more than at a 1000 ca…13 -
Re: Check-In For Those Who’ve Worked Out More Than 20 Years
Started when I was 19 in 1983. So over 38 years. I started by just lifting weights to gain some weight. Later on actually started competing in local bodybuilding shows till late 80's. And have been a…8 -
The no "BS" exercise instruction thread!
Okay just to clarify, this thread is to offer information and instruction on how to do an exercise correctly and what muscle area it targets. DON'T ASK TO MAKE AN EXERCISE PROGRAM FOR YOU........it's…5
