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Re: Little things that helped you lose weight
Getting off the tube a couple of stops early to work more walking into my daily routine4 -
Re: Affirmations? Yay or Nay?
I think they can be useful - it helps to block out negative thoughts. But for me it's no miracle. Just a temporary help.1 -
Re: How many people incorporate sweets into their diet?
I eat crisps every day and chocolate spread every now and then. I don't actually crave junk much, and if I really do then I just work it into my allowance.1 -
Re: Did losing weight mess with your cycle?
I don't exercise apart from walking so I doubt it's that for me. It happened this time last year when I restricted for a couple of months but went back to normal eventually when I stopped tracking an…1 -
Did losing weight mess with your cycle?
I committed to properly tracking my calories on New Year's Day. I average about 1200 net a day (but usually take in 1200-1400). My cycle used to be 30-31 days pretty consistently but now it's variabl…1
