noodlesno Member

I only monitor kcals and protein and then also try and hit 7 fruit or veg a day and at least 2 litres of water. This is what works for me to make me feel good.

I mean probably the most expensive way of doing by buy/adopt a dog. I do over 16k steps a day, everyday. I mean he cost me a fortune in food and vets so is it really worth the 300kcal burn

Hey, Yeah really old thread but really interesting at the same time. @springlering62 has made some really great points and I am not going to echo as they are really well-written. However, just to giv…

Personally I find the MFP calories pretty tough to use. The reason being is that you choose your every day activity and the you log your excerise on top. So for me I would be sedentary as I am a desk…

I have lost 30 lbs since Jan 1st. My clothes are noticeably looser, but the changes are minor in terms of what I look like in the mirror. I started out at 210 and I am now 180. The reason is that I c…