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Re: What nobody tells you about losing weight
Ok some people did tell me this but not nearly enough: maintaining a healthy weight takes just as much time and commitment as losing weight. All the things I did to lose weight are still the things I…18 -
Re: What's Your Most Recent NSV
Not weird. Very good! Google “the stand sit test”. I don’t know your age, but the ability to stand up easily, especially from the floor, is a predictor of longevity.10 -
Re: What nobody tells you about losing weight
I’m 5’3” and I agree my size changes a lot with small changes in weight. But on the other hand, most of my clothes have generous elastic/stretch. This means I can be in denial about weight gain when …2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT: -No snacks after dinner except fresh fruit -Log every meal1 -
Re: What's Your Most Recent NSV
Talked to my doctor at my annual physical. Cholesterol numbers are good. A1C has crept up a bit from 5.3 to 5.7 in the past year. But I’m still calling this as a NSV because of the conversation with …24
