nxd10 Member

I found losing the weight easy. Maintaining . . . I'm still at a deficit although losing very, very slowly. I'm comfortable at these calories though and got a fitbit to help me know exactly where I a…

I see to have 3 set points around 15 pounds apart. I'll just sit there pretty stubbornly and then run from one to the other.

I gain weight when my carbs are too high (more than 40%). It doesn't matter how low my calories if it's too many carbs. I did well on Whole 30 (which is like keto) because it was fat. I simply shed p…

I am confused about why you need any carbs to maintain. You need calories to maintain (and your net is way low). I completely agree with the person above. See a specialist and follow their advice. Ev…

I hit my weekly goal except for Thanksgiving and Christmas week (typically). I've been logging 6 years. I find I'm not hungry the next day if I'm more than a hundred calories over. So I listen to my …