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Re: Weight training to lose weight?
Yes calorie deficit = weight loss. BUT for me exercise of any sort keeps me feeling good about my health and when I feel good about it, I am encouraged to eat healthier (so cardio or weights = feelin…3 -
Re: What's Your Most Recent NSV
I ran a marathon on Saturday. Couch to 42.2km in ~8months!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My finish time was 5:10. Next year I will be sub 5hr, aiming for 4:45.38 -
Re: Losing weight too quickly?
I gained 55 lbs with my first pregnancy and was back to pre-pregnancy weight by my 6 week post-baby check up. I lost very quickly. I was 30 lbs down when I left the hospital 5 days postpartum (loads …1 -
Re: When you started maintenance, did you have a hard time deciding how to spend your extra calories?
I'm not in maintenance but I've done the math and my maintenance calories will be basically the same as they are now, and I'm set to lose 0.5/week. That's the sucky part about getting smaller and bur…3 -
Re: What's Your Most Recent NSV
I just received a new uniform top for work. I needed to order 2 sizes down. When it arrived, I opened it up with a couple of my co-workers standing there. The style has changed a bit and they were ve…30