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Re: how to not hate exercise?
It's been said but maybe give yoga a go. Also I think consistency is key. Set a reminder on your phone or whatever, do whatever workout you have chosen and do it no matter what. Give it time - like 3…1 -
Re: What's Your Most Recent NSV
I have a few: -I have been told that I am unrecognizable. -1 have been running, even when is is -31C (without the wind!) -I did a 14 km long run last weekend (the longest I've ran in 9 years). -My ti…41 -
Re: Connection between weight loss and visible body fat?
I started with ~70 lbs to lose. At ~20lbs I could tell because my clothes had more room. At ~40lbs my friends/family began mentioning my weight loss consistently. At closer to 50lbs loss EVERYBODY me…10 -
Re: What nobody tells you about losing weight
Compliments can be weird. I live in a small town. I had one of the town employees tell me the other day that I'm "looking 100%". I've known him for years and he was genuinely being kind. BU…39 -
Re: What's Your Most Recent NSV
I tried C25K about 1.5 years ago and gave up after a couple weeks. It seemed so hard. I lost ~40lbs with a healthy diet and started running 3 months ago. BOOM, I ran 12km straight last weekend. I am …36