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Re: How often do you weigh?
Every morning, naked, after going to the bathroom, before ingesting anything...I find it removes the most variables possible and gives the best data for my scale app to build a trend line3 -
Re: What’s did everyone have for breakfast?
1 slice of chala with avocado, poached eggs, and salsa3 -
Re: Too Much Exercise and Too Few Carbs...
I wouldn't recommend not eating your exercise calories...that's a disaster waiting to happen. Some of the entries in the database are overblown but there are also 25 calorie donuts in the database an…5 -
Re: Military Diet vs Ketogenic Diet
Except she said keto with 1000 calories...no buenos.2 -
Re: Somebody help me wrap my head around this.
My guess is eating in private. Also I found a lot of peace of mind in my life when i let other people worry about their own diets and focus on my own ❤16