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Re: Nothing working, close to despair
How tiny?1 -
Re: Walking to lose weight
I couldn't have lost my weight without walking. It made it possible to eat a reasonable amount while still maintaining a good deficit.6 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I don't know why but IF doesn't have a massive effect on my appetite all day long. When I eat first thing in the morning, I am starving all day long...so there is a little magic for me. I don't know …4 -
Re: Too much calories for breakfast?
Options 1) take a walk to make room for more 2) have a lighter lunch or dinner 3) pre-log from now on so you can decide what's worth it before you do the damage 4) switch to an English muffin next ti…1 -
Re: I just realized what diet I'm on
I'm on that one! My diary is filled with peanut butter toast crusts and left over strawberries!6
