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Overcoming Disorder - My Experience & Three Steps to Recovery
Hi MFP Community, I hope you're all keeping healthy, happy and sane wherever in the world you are. This is quite a personal post, and one that I've been considering writing for a while. I've decided …11 -
Re: Lose and then gain
...doesn't that mean you're down 20lbs from where you started? Sounds like pretty good work to me! Don't forget the massive impact of glycogen in your muscles and water retention. When you're in a ca…3 -
Re: Trying to loose 40lbs need tips + support
Sounds like about 40 weeks' work! That isn't that much... It's just maths, so don't sweat all the details. Work out your TDEE and subtract 300-500kcal per day to put yourself in a deficit. Have a hea…2 -
Re: Gained....
Well put it this way - with a very steady and easy diet (simply a 300-500kcal per day deficit), you'll be able to lose that again in 6 months. I wouldn't worry!1 -
Re: Loosing weight with no excersise ?
Hi there and happy new year! I rarely comment but I find this topic really interesting so wanted to weigh in (no pun intended). I do agree with the various comments above, such as Gallowmere's, which…12