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Re: A Sexier Spooktackular Halloween
I've been a little MIA the last few weeks. I was doing good and got off track. Slowing getting back there but def not going to meet my goal.3 -
Re: A Sexier Spooktackular Halloween
Weigh in Wednesday! SW: 152lbs GW: 128lbs 7/12: 152 7/19: 150 7/26: 148.2 8/2: 145 8/8: 146.2 8/16: 144.6 8/23: 141.2 8/30: 139.4 9/6: 142 9/13: 139.2 9/20: 136.6 9/27: 140.2..... fail :( I usually d…1 -
Re: Trail Mix Combination Ideas
Here's an example that I make. Unsalted mixed nuts (no peanuts), banana chips and pretzels. This container is about 170cals . And everything came from a bulk bin so you can buy only what you need.3 -
Re: Type of diet?
I don't believe in diets. As long as your calories are coming from nutritious whole foods and you are consuming less calories than you burn in a day, weight loss will happen.3
