ona1990 Member

I have a Demerele brand silicon muffin mold. I don't even have to spray it , they pop right out. I made the mistake of using metal once :s

Weigh in Wednesday Original SW: 7/12/17-152 This challenge SW: 10/30/16- 142.2 Goal for 1/1/18:128 Nov 1- 141.8

Original SW: 7/12/17-152 This challenge SW: 10/30/16- 142.2 Goal for 1/1/18:128

I'm gonna give it another go. I did great for awhile.... then I don't know what happened :s I'm keeping my goal weight the same but upping my goal date to New Years Eve with maintaining after that

I've been a little MIA the last few weeks. I was doing good and got off track. Slowing getting back there but def not going to meet my goal.

I love the Vega brand! I do a frozen banana and cold brew coffee with the chocolate. Keeps me perfectly full for about 4 hours til lunch :) I was using Protein and Greens but recently bought the Essentials type. For only 10 more calories, it has much more micronutrients.

I workout first thing I the morning for a few reasons. 1)I have to work out on an empty stomach, I am very prone to side cramps.2)It's gives me so much more energy for the rest of the day and puts me in a better mood.3)I would rather spend my evenings cooking dinner and watching tv chatting with my husband. I also do…

Protein powders with soy or whey give me gas and cramps (TMI I know). I now use Vega Protein and Greens. It's vegan and soy freee. 20g Protein and 2 servings of greens per scoop. I'd check the label, but I don't think it contains any of the foods you mentioned.

I love Vega Protein and Greens. It's vegan and SOY FREE :) Its got I think two servings of veggies in it but doesn't Taste "green". Both the vanilla and chocolate are delicious. I mix the chocolate with one frozen banana, cold brew coffee, some ice and a teaspoon of matcha. Or vanilla with half apple, half banana and add…

Weigh in Wednesday! SW: 152lbs GW: 128lbs 7/12: 152 7/19: 150 7/26: 148.2 8/2: 145 8/8: 146.2 8/16: 144.6 8/23: 141.2 8/30: 139.4 9/6: 142 9/13: 139.2 9/20: 136.6 9/27: 140.2..... fail :( I usually don't calorie track on the weekends. But the week I didn't have to work Thursday and apparently I let the whole thing go for 4…

3 months for my first 15lb. Obviously slower than you hope. But losing is losing :)

Mon-fri I log everything and make sure I'm at a deficit. Sat and sun I log nothing. I still make nutritious choices and watch calories and exercise. But weekends are for living! Lol I've lost 15lbs in 3 months, so it's working for me. Life is balance.

Homemade chicken chili can really pack in a bunch of nutrients as well as high protein. Died beans, boneless/skinless chicken, and a broth of your choice. Easy and cheap ;)

Weigh in Wednesday! SW: 152lbs GW: 128lbs 7/12: 152 7/19: 150 7/26: 148.2 8/2: 145 8/8: 146.2 8/16: 144.6 8/23: 141.2 8/30: 139.4 9/6: 142 9/13: 139.2 9/20: 136.6 Down 15lbs in 3 months!

I love Vega Protein and Greens, both chocolate and vanilla are great. They also have a mixed berrie one I haven't tried. Also it is a SOY FREE vegan protein! Soy just rips my tummy up :s

Here's an example that I make. Unsalted mixed nuts (no peanuts), banana chips and pretzels. This container is about 170cals . And everything came from a bulk bin so you can buy only what you need.

In moderation fruit is great! One serving with each meal (if you do the standard breakfast, lunch, dinner) is perfectly fine. Yes, there's a lot of sugar but the carbs and fiber tell your body how to digest it. Unlike just drinking juices and watching your blood sugar level go crazy!

Weigh in Wednesday! SW: 152lbs GW: 128lbs 7/12: 152 7/19: 150 7/26: 148.2 8/2: 145 8/8: 146.2 8/16: 144.6 8/23: 141.2 8/30: 139.4 9/6: 142 9/13: 139.2 :D

Fudge sickles or frozen pudding cups!

Zingers? Is that like a Little Debbie snack cake? Gonna say yuck! Steamed Artichoke

I hate maple syrup, always have. I usually just eat them with some butter. But if I'm feeling crazy I love sliced banana with any nut butter. Or cooked apples with cinnamon/allspice/nutmeg, no added sugar necessary :)

Follow me one Instagram. @goforgreen1990 I post most of meals everyday on there!

I am surprised at how often certain foods are listed! Although I do only like cooked kale. And yes, quinoa can taste awful if it is not properly washed first. And I love vegan-no whey protein powder. The food I had to give up on trying was grapefruit.

Garlic Roasted Brussels Sprouts are super easy and hold well in a crock pot! Or even homemade chili in a crock pot

Rough weeks all around! Cheers to healthier choices this weekend!

Weigh in Wednesday! SW: 152lbs GW: 128lbs 7/12: 152 7/19: 150 7/26: 148.2 8/2: 145 8/8: 146.2 8/16: 144.6 8/23: 141.2 8/30: 139.4 9/6: 142 :'(

I'm scared for tomorrow's weigh in! It was a long naughty holiday weekend! :s :s

Weigh in Wednesday! SW: 152lbs GW: 128lbs 7/12: 152 7/19: 150 7/26: 148.2 8/2: 145 8/8: 146.2 8/16: 144.6 8/23: 141.2 8/30: 139.4 :blush:

@AccountableAmber what's your height? 110lb seems really low if your not really sort!

I don't believe in diets. As long as your calories are coming from nutritious whole foods and you are consuming less calories than you burn in a day, weight loss will happen.