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Re: Speed walking-swollen hands
I’m drinking before and after my walk. I can’t drink during as it causes major cramping. I usually have a banana in the morning with my yogurt a couple of hours before my walk. Funny thing is that th…2 -
Re: Almost 50 years old-help with weight loss 😩
Thank you everyone. I appreciate all your help4 -
Re: Almost 50 years old-help with weight loss 😩
Ok, I was told by my cardiologist that due to my age and having already gone through the change that this was affecting my weight loss. My doctor is one of the top in the country so I really believed…2 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2020
Hi, I’m new here and only a couple of weeks in. My first week I lost almost 10 pounds of which I know was water weight. I just weighed myself and I only lost .9 pound! I’m sticking to my diet, eating…5