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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
How is 54 old? Are we in the 1820s?1 -
Re: Why counting calories indefinitely perceived as bad thing?
I find counting to be a faff. I avoid it when I can. I generally maintain without counting because I know what I need to do but if I do find myself slipping eg after too many pre-Christmas mince pies…3 -
Re: Do you eat Your Exercise Calories
I sleep worse. Hate waking up cold and hungry at 3am!0 -
Re: How do I get enough protein?
Not doing this but I'm mostly dairy free as it doesn't agree with me and find that if I want to hit 20% of calories from protein, I end up eating large portions of meat or fish twice a day. What I do…1 -
Re: Fat?!
You will have a lot of loose skin. Depending on age and genetics, it may shrink down a bit.2