pageohana6 Member

Perhaps set your goal to lose 1/2 pd a week. Slow and steady wins the race...plus u get more calories. Also remember the scale isn’t the only measurement of loss. You could have lost inches and not s…

I’m going on vacation next week and headed to Vegas. I’m mentally preparing myself for a gain when I get back. I’m not going to track but try to be mindful of my eating and choices. As far as alcohol…

That’s pretty much the only way I can drink water all day. I use the squirt type of enhancer and it’s 0 calories. I keep one at work as well as in my purse.

Love goodwill for awesome finds. Cheap too especially if u go in 50% off days as well as finding tags that are the special tag for the day. Also liking Old Navy, Marshalls, sometimes Ross. It's bette…

Don't be afraid of the scale. I used to be. Never got on it. When I'd go to docs, I'd turn away or tell them don't tell me my weight. But then last year at my physical my doc blurted out my weight, a…