phrunch Member

  • Re: Growing Up Black...Eating

    phrunchphrunch
    There's a really cool book that talks about stuff like this. It's called "Eating Animals" -- and really it's about the author's decision to raise his kid as a vegetarian or not. But, there'…

  • Re: Eating at night

    phrunchphrunch
    You may find yourself happier with the scale if you cut back on weighing yourself daily. So many factors can account for an extra pound or two swing in either direction. Weighing every day can lead t…

  • Re: Please help

    phrunchphrunch
    Try taking a decongestant. Sometimes mucus gets smushed in there and needs to be cleared out. Seeing a doctor can never hurt, though.

  • 50 lbs to lose

    phrunchphrunch
    Hey guys! I'm 5'11 -- just under 200 lbs. I'm looking to get back down to 150 by focusing on intake and doing as much moving around as I can. I'm opening to new friends and being an internet cheerlea…

  • Re: I eat healthy meals all day, but my snacks are very unhealthy

    phrunchphrunch
    Have you considered doing a few smaller meals throughout the day instead of a few big, healthy meals? This might let you eat throughout the day and get you away from snacking.
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