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Re: PHOTO ONLY SUCCESS STORIES!
I know, right? This thread is so inspiring. Congratulations to all!!! Keep it up, you amazing people!!!5 -
Re: What nobody tells you about losing weight
One thing to remember: giving blood uses over 500 calories. Make sure you eat more on blood donation days! Especially if you are eating at a deficit.9 -
Re: before and after FACE edition
Not sure what I weigh now, but was last weighed at 258 on Oct 1 2019. Before pics were somewhere around 315. Before pic with my hair up was taken in March of this year, the one with my hair down was …34 -
Re: Whats ur secret?
I practice sugar/flour/alcohol avoidance and log everything. I try to stay under 1400 calories, and I find that without sugar, I’m just not nearly as hungry as I used to be. I love sparkling water an…6 -
Re: What's Your Most Recent NSV
This week’s NSV: I’ve never had so many guys rush to open doors for me. I’m loving it. Doors are very difficult to open.29