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I cut carbs to reduce pain and lost 58lbs - I want to keep going!
Hi! I'm Jill. I've lost 100 lbs twice in my life, in addition to smaller ups and downs. The first time I was using slim-fast and other unhealthy tricks, and I gained most of it back over a few years. The second time I was focused on fitness and a vegetarian meals, with strict calorie counting, and I gained all of it back…
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Keto body odor changes
Apologies if this has been addressed previously. I searched but didn’t find. Would love a link if a thread on this topic exists. I have noticed since keto that my body odor is completely different. I usually use a natural deodorant, but now it seems the natural deodorant interacts with this keto smell, and I do not dig it.…
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How has your pet benefited from your healthy changes?
My pug gets a really good walk every morning now. I actually needed to increase his food a slight bit because of all his extra exercise. Check out these then and now pics (May 2019 and today):
