pondee629 Member

First: GOOD JOB. You can only run your first once. Starting is most important. Second: I'll suggest that instead of trying to decrease your time, you slowly increase your distance. With greater dista…

If your FitBit is accurate, any failure to lose weight is not through a lack of cardio but, rather, through intake. With a calorie burn of 3100 +/- per day it's more than likely diet is holding you b…

Pretty much whatever you like within your calorie limits that doesn't upset your system.

So this goes without saying: anyone here working a 9 to 5 office job and maintaining and losing weight? Yep What's your fitness like in and outside the office? I go to the gym 3 to 5 times a week for…

"I used to go to the gym with my personal trainer boyfriend"... "but I worry I am doing everything wrong and the routines I do won't help". Did you forget everything your personal…