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Re: Yo-Yo Here We Go.....Again!!!!
So to keep myself accountable I'm going to post my monthly progress pics mid month in this thread... Feel free to join me on this wee journey to xmas. Tonight is my 3rd pic since ditching the scales …9 -
Re: Things people say when you lose weight
"you have no bum now" or "you look gaunt"...yeah but Im squatting like buggery and chasing abs dear. PS I do Crossfit haha.9 -
Re: I can’t figure out what to eat to help me lose weight
Respectfully I don't think you need to worry about macros at this stage. And I would discourage a meal plan as a year is just too long to remain rigid. With best endeavours we would all fail. Instead…3 -
Re: A father watching time slip by: Intelligent and failing miserably. Support requested.
Habits are stronger than will power. This might sound like a regurgitated motivational quote (probably is), but really think about it. Do you want to be weighing foods, meal prepping and doing gruell…2 -
Re: What was your "time to get healthy" moment?
I pushed my belly out as far as I could and I swear it was bigger than my pregnant wifes belly LOL2
