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Re: I don't want to get fat again
I hear ya. I'm in a similar situation after holiday excess calories. Now battling a foot issue along with a cold so can't get back into a rhythm yet. Still eating what I do when I do cardio so I've g…3 -
Re: Maintenance Check January 2017
I'm one of the few who went over their maintenance level the last 2 weeks. Thought there'd be more in this bucket.... However great work everyone for keeping on point over the holidays!2 -
Re: Let's talk about your strategy for remaining in maintenance this Christmas?
I've accepted that I usually gain 1-3lbs over the holiday season. Tough to determine how much is water retention from excess carbs and higher sodium intake. Probably half of the 1-3lbs. Still keep ac…1 -
Re: Garmin fenix 3 and FR 920XT
I have had the Fenix3 for almost a year and love it. They continue to add features which is great. I pair it with a scosche rhythm+ armband hrm. I'd highly recommend both.1 -
Re: Is it true that your body adjusts to the same cardio...
This is about spot on what my Fenix3 connected to a heart rate monitor tells me for calories burned during a 5 mile run. And that's one with significant hills. Without the hrm connected it seems to o…1
