-
Re: Struggling to get enough protein
Yea, 140-160g would be a good goals to aim for. Essentially, prelog calories, eat a combination of meat, eggs/egg whites, seafood, greek yogurt/cottage cheese, and if needed a protein shake. You can …1 -
Re: Struggling to get enough protein
While i am not that extreme, a significant portion of my protein comes from greek yogurt. I find that outside of red meat, dairy has the biggest impact on my hunger. And it's so easy just to add berr…2 -
Re: Keto Keto Keto!!
That cycle is real for all weight loss paths. Its not just limited to fad diets.10 -
Re: Keto Keto Keto!!
Lots of sodium, like 3500 to 5000mg a day. And adequate protein, 1.5 - 2.2g/kg of weight.3 -
Re: No space or motivation for veggies?! HELP!
If you don't have motivation to eat veggies don't. You can get plenty of nutrition from other sources such as whole grain breads, seeds, nuts, and fruit (especially low gi fruits). The main advantage…1