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Re: Vegan issues
This. Also OP, how many grams protein are you consuming? And what are your sources? Hair loss, brittle nails, unhealthy skin, etc.. are signs of protein deficiency (something a lot of doctors dont th…6 -
Re: How to feed veggies to a picky man?!
Honestly, if he hates veggies, then just don't eat them. You can be plenty healthy without veggies. In general, i eat veggies a few times a week and its mainly peppers, onions, spinach and avocado (m…3 -
Re: I hit my goal weight! Thanks, I hate it here.
What i have found, it always takes longer to get the body that you thought you would get. Even at 10 lbs lower than my original goal weight, i still didn't have the body I fully wanted but it did loo…3 -
Re: Balanced Diet vs Keto
You should probably do more research on keto. It doesn't take two weeks to get into ketosis. You can do it in a few days. And while protein might inhibit some keto production, it will only be suppres…10 -
Re: What does an anti-inflammatory diet do?
A few corrections. First, keto is not excessive protein unless you specifically design it to be that way. But even then, there is nothing wrong or harmful about high protein. Second, whole meat isn't…2
