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Re: Volume Eaters Thread
I have a good amount. I maintain at 3k.. cut around 2300 to 2500. And that is with minimal cardio.3 -
Re: Volume Eaters Thread
I was never full when i kept carbs around 100g. So i am wondering if i get lower if it can help. I also ate 175g of protein and 20 to 30g of fiber. This was when i was carb cycling.1 -
Re: GIFt us your lifts! (or other achievements!)
My current 1RM is 525lb for 1 with a pause at the top. I was doing reps of 465x5x3. I recently switched blocks from a power to hypertrophy block, so i am doing 3 sets of 10-12. Unfortunately, i had a…1 -
Re: To Keto or Not To Keto?
I would also argue that going keto 5 days and then splurging on the weekends is a recipe for binge eating. And the worst part is keto junk food products are higher in calories than their traditional …4 -
Re: Thinning hair, anyone?
Also something to consider, how much protein are you eating? Low protein can impact hair loss3